Pregnancy Weight Gain Tracker
Monitor your weight gain throughout pregnancy.
Pregnancy Weight Gain Tracker Form
Get your results as a PDF
Enter your email and we’ll send you a personalized report plus related health tips.
Understanding Your Results
The Institute of Medicine (IOM) provides recommended weight gain ranges based on pre-pregnancy BMI to optimize maternal and fetal outcomes.
Frequently Asked Questions
How much weight should I gain during pregnancy?
It depends on your pre-pregnancy BMI. Underweight women may gain 28–40 lb, normal weight 25–35 lb, overweight 15–25 lb, and obese 11–20 lb.
When does most weight gain occur?
During the second and third trimesters, weight gain typically averages 0.5–1 lb per week for normal-weight women.
What if I am not gaining enough weight?
Inadequate gain can increase the risk of low birth weight and preterm delivery. Discuss nutrition strategies with your provider.
Can I lose weight during pregnancy?
Intentional weight loss is generally not recommended. Focus on nutrient-dense foods and appropriate physical activity.
Book a telemedicine consultation or lab review with Dr. Taimoor Asghar.