20-item self-report scale measuring affective, psychological, and somatic symptoms of depression. ≈ 5 min to complete. Free with attribution.
SDS (Zung Self-Rating Depression Scale) is a validated clinical instrument used to assess 20-item self-report scale measuring affective, psychological, and somatic symptoms of depression.. It is most often used for 20-item self-report scale measuring affective, psychological, and somatic symptoms of depression.. The instrument contains 20 items. Typical administration time is ≈ 5 min.
Source / attribution: Free to use with citation
20-item self-report scale measuring affective, psychological, and somatic symptoms of depression. SDS is part of standard practice in this setting because it provides a structured, replicable assessment that can be tracked over time and compared across patients or visits.
Like all screening or assessment instruments, SDS is a structured aid — not a diagnostic test in isolation. Results should be interpreted alongside history, examination, and clinical context. Where a score crosses an actionable threshold, the next step is typically a more detailed clinical evaluation rather than a definitive diagnosis.
Answer all 20 items below to see your SDS score and interpretation.
Each item is scored on a 4-point scale (1–4). Your score updates live as you answer.
All scoring runs in your browser. No data is sent anywhere — close the tab and the answers are gone.
Sum raw scores, multiply by 1.25 to get index score (25-100). Index < 50 = normal, 50-59 = mild, 60-69 = moderate, >= 70 = severe.
Scoring notes: Sum raw scores, multiply by 1.25 to get index score (25-100). Index < 50 = normal, 50-59 = mild, 60-69 = moderate, >= 70 = severe.
The cutoffs below are drawn from the published validation literature. Always interpret in clinical context.
| Score range | Band | Interpretation |
|---|---|---|
| 25–49 | Normal | None |
| 50–59 | Mild depression | Monitor |
| 60–69 | Moderate depression | Consider treatment |
| 70–100 | Severe depression | Active treatment |
This is an illustrative walkthrough, not a real patient. Follow the same four steps with your own answers — or use the live calculator at the top of this page.
Read each question and choose the response that best fits. Each response has a number next to it — that number is the item's score. The example below uses illustrative answers.
| # | Item | Example response | Score |
|---|---|---|---|
| 1 | I feel down-hearted and blue | Good part of the time | 3 |
| 2 | Morning is when I feel the best | Some of the time | 3 |
| 3 | I have crying spells or feel like it | Good part of the time | 3 |
| 4 | I have trouble sleeping at night | Good part of the time | 3 |
| 5 | I eat as much as I used to | Some of the time | 3 |
| 6 | I still enjoy the things I used to | Some of the time | 3 |
| 7 | I notice that I am losing weight | Good part of the time | 3 |
| 8 | I have trouble with constipation | Good part of the time | 3 |
| 9 | My heart beats faster than usual | Good part of the time | 3 |
| 10 | I get tired for no reason | Good part of the time | 3 |
| 11 | My mind is as clear as it used to be | Some of the time | 3 |
| 12 | I find it easy to do the things I used to | Good part of the time | 2 |
| 13 | I am restless and can't keep still | Some of the time | 2 |
| 14 | I feel hopeful about the future | Some of the time | 3 |
| 15 | I am more irritable than usual | Some of the time | 2 |
| 16 | I find it easy to make decisions | Some of the time | 3 |
| 17 | I feel that I am useful and needed | Some of the time | 3 |
| 18 | My life is pretty full | Good part of the time | 2 |
| 19 | I feel that others would be better off without me | Some of the time | 2 |
| 20 | I still enjoy the things I used to do | Some of the time | 3 |
Add up all the item scores you noted in Step 1.
3 + 3 + 3 + 3 + 3 + 3 + 3 + 3 + … (items 9–20 sum to 31) = 55
Find the row in the interpretation table whose range contains your total:
Total = 55 falls between 50 and 59 → Mild depression
Mild depression. Monitor
A score is one input alongside history and examination. SDS supports clinical judgment — it does not replace it.
Psychometric figures are drawn from the validation literature and may vary across clinical populations and translations.
If SDS doesn't fit your context, related instruments in depression include:
| Scale | Measures | Items | Time |
|---|---|---|---|
| PHQ-2 | Ultra-brief depression screening for busy clinical settings. | 2 | ≈ 1 min |
| PHQ-8 | Research version of PHQ-9 excluding suicidality item for general population studies. | 8 | ≈ 2 min |
| CES-D | 20-item screening test for depressive symptoms in the general population. | 20 | ≈ 5 min |
| HADS-D | 7-item depression subscale designed for hospital and clinical outpatient settings. | 7 | ≈ 2 min |
| PHQ-9 | Severity of depression | 9 | ≈ 3 minutes |
| GAD-7 | Severity of generalized anxiety | 7 | ≈ 2 minutes |
| AUDIT | 10-item WHO screening tool for hazardous alcohol consumption and dependence. | 10 | ≈ 3 min |
| CHA2DS2-VASc | Annual stroke risk in non-valvular atrial fibrillation | 8 | — |
SDS (Zung Self-Rating Depression Scale) is a validated instrument that assesses 20-item self-report scale measuring affective, psychological, and somatic symptoms of depression.. Its primary clinical use is 20-item self-report scale measuring affective, psychological, and somatic symptoms of depression..
SDS typically takes ≈ 5 min to administer. Time can vary slightly depending on whether it is self-administered or clinician-led.
SDS contains 20 items. Items are summed to produce a total score.
Scores of 70–100 fall in the "Severe depression" band. Active treatment
Scores of 25–49 fall in the "Normal" band. None
SDS has reported Cronbach's α of 0.81 in validation samples and test–retest reliability of 0.7. Widely validated across cultures and clinical settings.
SDS is free to use with attribution. Free to use with citation
Zung, W. W. (1965). A self-rating depression scale. Archives of General Psychiatry, 12(1), 63-70.
No. SDS is a structured assessment aid. A score is one input alongside history, examination, and clinical context. Treatment decisions should never rest on a screening score alone.
SDS is supported by the following peer-reviewed sources: