8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism. ≈ 2 min to complete. Free with attribution.
FS (Flourishing Scale) is a validated clinical instrument used to assess 8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism.. It is most often used for 8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism.. The instrument contains 8 items. Typical administration time is ≈ 2 min.
Source / attribution: Free to use with citation
8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism. FS is part of standard practice in this setting because it provides a structured, replicable assessment that can be tracked over time and compared across patients or visits.
Like all screening or assessment instruments, FS is a structured aid — not a diagnostic test in isolation. Results should be interpreted alongside history, examination, and clinical context. Where a score crosses an actionable threshold, the next step is typically a more detailed clinical evaluation rather than a definitive diagnosis.
Answer all 8 items below to see your FS score and interpretation.
Each item is scored on a 7-point scale (1–7). Your score updates live as you answer.
All scoring runs in your browser. No data is sent anywhere — close the tab and the answers are gone.
Sum all 8 items scored 1-7. Total range 8-56. Higher scores = greater flourishing.
Scoring notes: Sum all 8 items scored 1-7. Total range 8-56. Higher scores = greater flourishing.
The cutoffs below are drawn from the published validation literature. Always interpret in clinical context.
| Score range | Band | Interpretation |
|---|---|---|
| 8–24 | Low flourishing | Consider intervention |
| 25–40 | Moderate flourishing | Monitor |
| 41–56 | High flourishing | Maintain |
This is an illustrative walkthrough, not a real patient. Follow the same four steps with your own answers — or use the live calculator at the top of this page.
Read each question and choose the response that best fits. Each response has a number next to it — that number is the item's score. The example below uses illustrative answers.
| # | Item | Example response | Score |
|---|---|---|---|
| 1 | I lead a purposeful and meaningful life | Neither agree nor disagree | 4 |
| 2 | My social relationships are supportive and rewarding | Neither agree nor disagree | 4 |
| 3 | I am engaged and interested in my daily activities | Neither agree nor disagree | 4 |
| 4 | I actively contribute to the happiness and well-being of others | Neither agree nor disagree | 4 |
| 5 | I am competent and capable in the activities that are important to me | Neither agree nor disagree | 4 |
| 6 | I am a good person and live a good life | Neither agree nor disagree | 4 |
| 7 | I am optimistic about my future | Neither agree nor disagree | 4 |
| 8 | People respect me | Slightly agree | 5 |
Add up all the item scores you noted in Step 1.
4 + 4 + 4 + 4 + 4 + 4 + 4 + 5 = 33
Find the row in the interpretation table whose range contains your total:
Total = 33 falls between 25 and 40 → Moderate flourishing
Moderate flourishing. Monitor
A score is one input alongside history and examination. FS supports clinical judgment — it does not replace it.
Psychometric figures are drawn from the validation literature and may vary across clinical populations and translations.
If FS doesn't fit your context, related instruments in wellbeing include:
| Scale | Measures | Items | Time |
|---|---|---|---|
| WHO-5 | 5-item measure of subjective psychological well-being. | 5 | ≈ 1 min |
| SPANE | 12-item measure of positive and negative emotional experiences. | 12 | ≈ 2 min |
| MLQ | 10-item measure assessing presence of meaning and search for meaning in life. | 10 | ≈ 3 min |
| GQ-6 | 6-item measure of individual differences in the disposition to experience gratitude. | 6 | ≈ 2 min |
| SHS | 4-item global measure of subjective happiness using absolute ratings and social comparisons. | 4 | ≈ 1 min |
| AHS | 12-item measure of dispositional hope with agency and pathways subscales. | 12 | ≈ 3 min |
| PWB-18 | 18-item short form assessing six dimensions of psychological well-being: autonomy, environmental mastery, personal growth, positive relations, purpose in life, and self-acceptance. | 18 | ≈ 5 min |
| PGIS | 9-item measure of active, intentional engagement in personal growth and self-change. | 9 | ≈ 2 min |
FS (Flourishing Scale) is a validated instrument that assesses 8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism.. Its primary clinical use is 8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism..
FS typically takes ≈ 2 min to administer. Time can vary slightly depending on whether it is self-administered or clinician-led.
FS contains 8 items. Items are summed to produce a total score.
Scores of 41–56 fall in the "High flourishing" band. Maintain
Scores of 8–24 fall in the "Low flourishing" band. Consider intervention
FS has reported Cronbach's α of 0.87 in validation samples and test–retest reliability of 0.8. Positive psychology measure; correlates with life satisfaction.
FS is free to use with attribution. Free to use with citation
Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D. W., Oishi, S., & Biswas-Diener, R. (2010). New well-being measures. Social Indicators Research, 39(2), 247-264.
No. FS is a structured assessment aid. A score is one input alongside history, examination, and clinical context. Treatment decisions should never rest on a screening score alone.
FS is supported by the following peer-reviewed sources: