Physical Health – Acha Waqat

A serene practitioner immersed in the Kapalbhati breathing exercise, connecting body, mind, and spirit.

Kapalbhati : Ancient Breathing Technique

Post author:Waqat
Post published:August 22, 2023
Post category:Diet, Food & Fitness Health & Healthy Living Living Health
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Dive into the world of Kapalbhati, a profound yoga breathing technique. Discover its practice, benefits, connection with modern wellness trends, and more.

Embrace the serenity of Anulom Vilom - a path to mental clarity and physical vitality.

Anulom Vilom: Balance Mind and Body

Post author:Waqat
Post published:August 21, 2023
Post category:Diet, Food & Fitness Health & Healthy Living Living Health
Post comments:0 Comments

Uncover the secrets of Anulom Vilom, a traditional breathing technique in Yoga. Learn how to practice it and weave it into your daily routine for balance and wellness.