Pranayama: Unlocking the Breath of Life
This detailed guide unfolds the practice of Pranayama, offering insights into its techniques, health benefits, beginner's guide, and how to integrate it into daily life for a harmonious existence.
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Bhastrika Yogic Breathing
Explore the fascinating world of Bhastrika, a unique breathing exercise in yoga that offers a plethora of benefits. From how to perform it to who should and shouldn't practice, this guide covers it all.