yoga for beginners – Acha Waqat

10 mins read

Savasana Yoga: Embracing the Tranquil Art of the Corpse Pose

Diet, Food & Fitness

August 19, 2023August 11, 2023 WaqatTagged body alignment, Corpse Pose, mental clarity, mindfulness, relaxation, Savasana Yoga, stress reduction, yoga for beginners, yoga practice

Savasana Yoga, or the Corpse Pose, is more than just a resting position. Dive into the world of Savasana, exploring its benefits, how to perform it, common mistakes, and frequently asked questions. Embrace a practice that nurtures the mind, body, and spirit, connecting you with a state of inner peace and well-being.

8 mins read

Embrace Comfort and Serenity with Child’s Pose Yoga

Diet, Food & Fitness

August 18, 2023August 11, 2023 WaqatTagged Balasana, Child's Pose, flexibility, mindfulness, relaxation in yoga, stress relief, yoga for beginners, yoga poses, yoga routines

Introduction Child’s Pose Yoga, or Balasana, is a gentle, relaxing pose that’s often considered a resting position in the yoga practice. It serves as a bridge between more complex poses and is frequently used in classes catering to all skill levels. Importance for beginners and experienced practitioners is highlighted by the pose’s ability to foster […]

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