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The Complete Guide to Nutrient-Rich Vegan Living

Making the switch to veganism involves more than just changing dietary habits; it also necessitates careful planning to ensure the body receives all the essential nutrients it needs. This comprehensive guide explores the critical nutrients that vegans need to focus on, including Vitamin B12, iron, zinc, vitamin D, omega-3, and protein, along with practical tips on how to incorporate these into a vegan diet.

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