woman sitting and smiling

The Top 10 Nutritional Foods for Healthy Teeth and Gums

Just as our bodies require food to function optimally, our teeth and gums also greatly benefit from specific foods that provide essential nutrients for maintaining a healthy mouth. This blog will outline the top 10 nutritional foods that promote the well-being of your teeth and gums.It is important to keep in mind that diet plays…

Read More
assorted fresh vegetables and a woven basket on a wooden table

How to prevent kidney stones: 10 ways

Overview | 10 ways preventions | Clinical features | Stages of stone formation | Investigations | Complications | Treatment Did you know that kidney stones, which are hard mineral deposits that form inside the kidney, affect approximately one in ten people during their lifetime? If you’re not familiar with ways to prevent kidney stones, it’s…

Read More