Wellness Archives - Acha Waqat

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Urological Health : A Beginner’s Guide

Post author:Waqat
Post published:August 23, 2023
Post category:Urinary Care
Post comments:1 Comment

Introduction Urological health might sound like a complex subject, but it's something that affects us all. Your urinary system plays a crucial role in keeping your body functioning smoothly. It's…

A serene practitioner immersed in the Kapalbhati breathing exercise, connecting body, mind, and spirit.

Kapalbhati : Ancient Breathing Technique

Post author:Waqat
Post published:August 22, 2023
Post category:Diet, Food & Fitness Health & Healthy Living Living Health
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Dive into the world of Kapalbhati, a profound yoga breathing technique. Discover its practice, benefits, connection with modern wellness trends, and more.

Embrace the serenity of Anulom Vilom - a path to mental clarity and physical vitality.

Anulom Vilom: Balance Mind and Body

Post author:Waqat
Post published:August 21, 2023
Post category:Diet, Food & Fitness Health & Healthy Living Living Health
Post comments:0 Comments

Uncover the secrets of Anulom Vilom, a traditional breathing technique in Yoga. Learn how to practice it and weave it into your daily routine for balance and wellness.