yoga practice – Acha Waqat

Photo by Felipe Borges on Pexels.com

Ujjayi : The Victorious Breath Technique

Post author:Waqat
Post published:August 23, 2023
Post category:Diet, Food & Fitness Health & Healthy Living Living Health
Post comments:0 Comments

Ujjayi, or the victorious breath, is an ancient practice connecting breath, body, and mind. Discover its origin, technique, benefits, and common misconceptions in this comprehensive guide.

Savasana Yoga: Embracing the Tranquil Art of the Corpse Pose

Post author:Waqat
Post published:August 19, 2023
Post category:Diet, Food & Fitness Health & Healthy Living Living Health
Post comments:0 Comments

Savasana Yoga, or the Corpse Pose, is more than just a resting position. Dive into the world of Savasana, exploring its benefits, how to perform it, common mistakes, and frequently asked questions. Embrace a practice that nurtures the mind, body, and spirit, connecting you with a state of inner peace and well-being.