yoga practice – Acha Waqat

7 mins read

Ujjayi : The Victorious Breath Technique

Diet, Food & Fitness

August 23, 2023August 12, 2023 WaqatTagged breath technique, concentration, Holistic Health, meditation, mindfulness, relaxation, Ujjayi, victorious breath, well-being, yoga practice

Ujjayi, or the victorious breath, is an ancient practice connecting breath, body, and mind. Discover its origin, technique, benefits, and common misconceptions in this comprehensive guide.

10 mins read

Savasana Yoga: Embracing the Tranquil Art of the Corpse Pose

Diet, Food & Fitness

August 19, 2023August 11, 2023 WaqatTagged body alignment, Corpse Pose, mental clarity, mindfulness, relaxation, Savasana Yoga, stress reduction, yoga for beginners, yoga practice

Savasana Yoga, or the Corpse Pose, is more than just a resting position. Dive into the world of Savasana, exploring its benefits, how to perform it, common mistakes, and frequently asked questions. Embrace a practice that nurtures the mind, body, and spirit, connecting you with a state of inner peace and well-being.

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