mental clarity – Acha Waqat

10 mins read

Savasana Yoga: Embracing the Tranquil Art of the Corpse Pose

Diet, Food & Fitness

August 19, 2023August 11, 2023 WaqatTagged body alignment, Corpse Pose, mental clarity, mindfulness, relaxation, Savasana Yoga, stress reduction, yoga for beginners, yoga practice

Savasana Yoga, or the Corpse Pose, is more than just a resting position. Dive into the world of Savasana, exploring its benefits, how to perform it, common mistakes, and frequently asked questions. Embrace a practice that nurtures the mind, body, and spirit, connecting you with a state of inner peace and well-being.

11 mins read

Bhastrika Yogic Breathing

Diet, Food & Fitness

August 14, 2023August 12, 2023 WaqatTagged Bellows Breath, Bhastrika, Breathing Techniques, mental clarity, Physical Well-being, Pranayama, Spiritual Awakening, Yoga

Explore the fascinating world of Bhastrika, a unique breathing exercise in yoga that offers a plethora of benefits. From how to perform it to who should and shouldn’t practice, this guide covers it all.

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