Holistic Health – Acha Waqat

Ujjayi : The Victorious Breath Technique

7 mins read

Ujjayi : The Victorious Breath Technique

Diet, Food & Fitness

August 23, 2023August 12, 2023 WaqatTagged breath technique, concentration, Holistic Health, meditation, mindfulness, relaxation, Ujjayi, victorious breath, well-being, yoga practice

Ujjayi, or the victorious breath, is an ancient practice connecting breath, body, and mind. Discover its origin, technique, benefits, and common misconceptions in this comprehensive guide.

Kapalbhati : Ancient Breathing Technique

9 mins read

Kapalbhati : Ancient Breathing Technique

Diet, Food & Fitness

August 22, 2023August 12, 2023 WaqatTagged Breathing Exercise, Holistic Health, Kapalbhati, mindfulness, Modern Wellness Trends, Physical Health, stress reduction, Wellness, Yoga

Dive into the world of Kapalbhati, a profound yoga breathing technique. Discover its practice, benefits, connection with modern wellness trends, and more.

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